MATTHEW K. HEAFY from TRIVIUM and IBARAKI. Routines & nutrition.

Please welcome Mr. Matt Heafy who gives us his vision and his routine in terms of nutrition. He also tells us about the rhythm and organization of the busy days for a multifaceted man like him: musician with TRIVIUM and IBARAKI, accomplished athlete (Brazilian Jiu-Jitsu, Steel Mace, Ashtanga Yoga), entrepreneur, and father (the most important !)🔥

Matthew K. Heafy's Brazilian Jiu Jitsu training. Photo by Black Card Films.